Ready to nurture your mental wellbeing during pregnancy with evidence-based strategies?

Drawing from 20 years of experience in maternal mental health,

Dr. Angie shares practical tools to help you navigate the emotional

journey of pregnancy with increased confidence.

Pregnancy often brings questions about:

  • Recognising and navigating the emotional shifts that come with pregnancy

  • Effectively managing feelings of overwhelm, stress, and anxiety

  • Prioritising mental wellness while building resilience for this life transition

  • Establishing a strong foundation for emotional wellbeing in motherhood

  • Adapting to changes in relationships and evolving personal identity

What You'll Learn

This 4-week journey provides:

01

Valuable insights into the transformative life stage known as matrescence

02

A comprehensive understanding of the emotional changes experienced during pregnancy

03

Practical, evidence-based tools for emotional regulation and self-care

04

Evidence-based tools for managing anxiety and overwhelm

05

Strategies for maintaining your sense of self and identity during this transition

06

Practical knowledge about common mental health challenges during pregnancy

Why I Created This Course

After two decades of working with expectant parents, I recognised a clear need: accessible, evidence-based support for emotional wellbeing during pregnancy. With professional guidance often limited by high costs and long waitlists, many people miss out on valuable tools and strategies during this significant life stage.

I created this course to bridge that gap, bringing my expertise in an accessible, affordable format. My goal is simple: to share practical, evidence-based approaches that support mental wellness and help women navigate the everyday emotional experiences of pregnancy.

Course Structure

You will receive:

  • Weekly video lessons designed and presented by Dr. Angie (recordings available)

  • Practical tools and tips

  • Self-reflection exercises 

  • A comprehensive resource library

  • A self-paced learning experience that fits your schedule

Course Structure

You will receive:

  • Weekly pre-recorded video lessons personally designed and presented by Dr. Angie

  • Practical tools and tips

  • Self-reflection exercises 

  • A comprehensive resource library

  • A self-paced learning experience that fits your schedule

Perfect For You If:

You're seeking evidence-based mental wellness strategies

You want to build emotional resilience for pregnancy and beyond

You're feeling overwhelmed or anxious about the journey ahead

You're feeling overwhelmed or anxious about the journey ahead

Common Questions

"I'm worried about finding the time..."

The course is designed to fit into busy schedules, with 15-minute modules and 10 months of access so you can learn when it works best for you.

"What if I need more support?"


While this is an educational course, each module includes resources for additional professional support if needed.

"What if I fall behind?"

No pressure! You have 10 months of access to all materials. Catch up or review whenever it suits you.

"How is the course delivered?"

Weekly video lessons over 4 weeks, plus a bonus Q&A session in week 5. All content is yours to keep for 10months.

"When is the best time to take this course?"

This course is designed to be relevant at any stage of pregnancy, whether you’re in the early weeks, midway, or nearing the end. It provides valuable insights and skills to support your mental wellness throughout your journey. Start whenever you feel ready to focus on yourself and your emotional wellbeing.

Cost to you:

Introductory Price

$120 AUD 

(save 100 AUD)

Limited time introductory pricing available for the first course release.

Still have

questions?