Recognising and navigating the emotional shifts that come with pregnancy
Effectively managing feelings of overwhelm, stress, and anxiety
Prioritising mental wellness while building resilience for this life transition
Establishing a strong foundation for emotional wellbeing in motherhood
Adapting to changes in relationships and evolving personal identity
Valuable insights into the transformative life stage known as matrescence
A comprehensive understanding of the emotional changes experienced during pregnancy
Practical, evidence-based tools for emotional regulation and self-care
Evidence-based tools for managing anxiety and overwhelm
Strategies for maintaining your sense of self and identity during this transition
Practical knowledge about common mental health challenges during pregnancy
After two decades of working with expectant parents, I recognised a clear need: accessible, evidence-based support for emotional wellbeing during pregnancy. With professional guidance often limited by high costs and long waitlists, many people miss out on valuable tools and strategies during this significant life stage.
I created this course to bridge that gap, bringing my expertise in an accessible, affordable format. My goal is simple: to share practical, evidence-based approaches that support mental wellness and help women navigate the everyday emotional experiences of pregnancy.
Weekly pre-recorded video lessons personally designed and presented by Dr. Angie
Practical tools and tips
Self-reflection exercises
A comprehensive resource library
A self-paced learning experience that fits your schedule
Weekly pre-recorded video lessons personally designed and presented by Dr. Angie
Practical tools and tips
Self-reflection exercises
A comprehensive resource library
A self-paced learning experience that fits your schedule
You're seeking evidence-based mental wellness strategies
You want to build emotional resilience for pregnancy and beyond
You're feeling overwhelmed or anxious about the journey ahead
You're feeling overwhelmed or anxious about the journey ahead
The course is designed to fit into busy schedules, with 15-minute modules and 10 months of access so you can learn when it works best for you.
While this is an educational course, each module includes resources for additional professional support if needed.
No pressure! You have 12 months of access to all materials. Catch up or review whenever it suits you.
Weekly pre-recorded video lessons over 4 weeks, plus a bonus Q&A session in week 5. All content is yours to keep for 12 months.
This course is designed to be relevant at any stage of pregnancy, whether you’re in the early weeks, midway, or nearing the end. It provides valuable insights and skills to support your mental wellness throughout your journey. Start whenever you feel ready to focus on yourself and your emotional wellbeing.